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You may now sign up for your free trial of our live guided meditation program.

Just review our available courses below, then apply for your trial using invite code: FBSIGNUP

Currently Available Sessions:

New session times are added frequently. Please check back for new sessions!

Guided Meditation Sessions:

Free Trial - Subscriptions $59/month



• 6:30am ET / 3:30am PT

Kristina weaver, Phd

Kristina is a visiting teacher at Insight Meditation Community of Charlottesville (IMCC) and a graduate of the Meditation Teacher Training Institute, where she studied under Tara Brach, Jonathan Foust, Ruth King, Pat Coffey, and Hugh Byrne. Kristina began teaching in 2012 after a decade of practice. Her teaching practice includes introducing mindfulness to preschoolers and elementary aged kids. Kristina is passionate about how meditation can support social justice as well as greater happiness and freedom.



• 7:30am ET / 4:30am PT
• 8:00am ET / 5:00am PT

Stan Eisenstein

Stan is the founder and teacher of the Columbia Insight Meditation Group and co-teacher for the Insight Meditation Community of Baltimore. Stan is an affiliate teacher of the Insight Meditation Community of Washington (IMCW) and is a graduate of the two-year Meditation Teacher Training Institute.  He also teaches Mindfulness Based Stress Reduction (MBSR), Mindfulness for Teens, and Meeting Chronic Pain and Illness courses. Stan has a Master’s Degree in Social Work



• 8:30am ET / 5:30am PT
• 9:00am ET / 6:00am PT

Bill Brooks

Bill Brooks is co-founder of the Insight Meditation Community of Fredericksburg. He has been teaching mindfulness for over a decade. While receiving training through the Meditation Teacher Training Institute, Bill has found the very real experiences of life to be his greatest teachers. He also teaches yoga (RYT 200) and enjoys gardening, cooking and running.



• 10:00am ET / 7:00am PT

Cynthia Wilcox, phd

Cynthia is a graduate of the Meditation Teacher Training Institute led by Tara Brach, Jonathan Foust, Hugh Byrne, and Pat Coffey. She is also certified in Judith Blackstone’s Realization Process, and she completed Brigit Visknin’s three-level training on bodywork for trauma resolution. Cynthia has a PhD in Clinical Psychology from the University of Maryland.



• 7:00am ET / 4:00am PT

Glendora Meyers

Glendora has been honing her practice and teaching skill sets in awareness and mindfulness since her upper school days in Michigan.  Glendora is a graduate of the IMCW/Meditation Teacher Training Institute [MTTI] and a teacher with Minds Incorporated.  She's taught mindfulness classes in Michigan, District of Columbia New York, Virginia and Maryland.


Peer-Led Meditation:

One Month Free Trial - $29/month


• 7:30am ET / 4:30am PT

open to current and prior
Telesangha members

Morning sessions consist of a 20 minute silent meditation, followed by a 5-10 minute reflection and check-in with peers.