"Telesangha provides a simple and fun way to help people develop a consistent daily meditation practice. It has the potential to connect people around the world on a path of awakened awareness!"

- TARA BRACH

 

What is Telesangha? 

 

A certified meditation teacher leads a daily, guided meditation course helping you cultivate compassion, peace awareness, and focus. 

You are connected to your teacher and a small group of other meditators via a conference call.  No apps, no struggle - and we call you to meditation daily.

Your live meditation teacher will guide you through meditation, and lead group check ins. You're known by your name - not a user id.

You don't have to go anywhere to have a live group meditation experience.  Your teacher and fellow meditators come to you daily.  

How it works

Telesangha meets you where you are to make forming a daily meditation habit easier.   You sign up for a group from the options below. To kick things off, you will have a group orientation call where you get to meet your teacher and other group members.  Once your have gone through orientation the program starts. 

Daily, Monday - Friday, you will meditate with your teacher and your group.  Your phone rings at at your scheduled time and connects you to your meditation teacher and peers.  Your group will be live and together for that same time slot daily.  When you're not together live you are still connected digitally.  You, your teacher, and your group members are all part of a private email list group and Facebook group to give you support for your habit 24/7.

Telesangha is simple, easy to use, and designed with the singular intention to help you meditate daily.   Hundreds have used the program and over three years the system has been continuously improved for optimal results.

CHOOSE YOUR TIMEZONE:
EASTERN      CENTRAL      MOUNTAIN      PACIFIC

 

Current Available Sessions:

New session times are added frequently. Please check back for new sessions!


Guided Meditation Sessions:

One Month Free Trial - $59/month

 
 
 

Kristina'S open SESSIONS:

• 6:30am ET


Kristina weaver, Phd

Kristina is a visiting teacher at Insight Meditation Community of Charlottesville (IMCC) and a graduate of the Meditation Teacher Training Institute, where she studied under Tara Brach, Jonathan Foust, Ruth King, Pat Coffey, and Hugh Byrne. Kristina began teaching in 2012 after a decade of practice. Her teaching practice includes introducing mindfulness to preschoolers and elementary aged kids. Kristina is passionate about how meditation can support social justice as well as greater happiness and freedom.

 
 

STAN'S AVAILABLE SESSIONS:

• 7:30am ET
• 8:00am ET


Stan Eisenstein

Stan is the founder and teacher of the Columbia Insight Meditation Group and co-teacher for the Insight Meditation Community of Baltimore. Stan is an affiliate teacher of the Insight Meditation Community of Washington (IMCW) and is a graduate of the two-year Meditation Teacher Training Institute.  He also teaches Mindfulness Based Stress Reduction (MBSR), Mindfulness for Teens, and Meeting Chronic Pain and Illness courses. Stan has a Master’s Degree in Social Work

 
 

Bill's Available
Sessions:

• 8:30am ET
• 9:00am ET


Bill Brooks

Bill Brooks is co-founder of the Insight Meditation Community of Fredericksburg. He has been teaching mindfulness for over a decade. While receiving training through the Meditation Teacher Training Institute, Bill has found the very real experiences of life to be his greatest teachers. He also teaches yoga (RYT 200) and enjoys gardening, cooking and running.

 
 

Cynthia'S open SESSIONS:

• 10:00am ET
 


Cynthia Wilcox, phd

Cynthia is a graduate of the Meditation Teacher Training Institute led by Tara Brach, Jonathan Foust, Hugh Byrne, and Pat Coffey. She is also certified in Judith Blackstone’s Realization Process, and she completed Brigit Visknin’s three-level training on bodywork for trauma resolution. Cynthia has a PhD in Clinical Psychology from the University of Maryland.
 

 
 

GlendorA'S OPEN SESSIONS:

• 7:00am ET
• 12:00pm ET


Glendora Meyers

Glendora has been honing her practice and teaching skill sets in awareness and mindfulness since her upper school days in Michigan.  Glendora is a graduate of the IMCW/Meditation Teacher Training Institute [MTTI] and a teacher with Minds Incorporated.  She's taught mindfulness classes in Michigan, District of Columbia New York, Virginia and Maryland.

GlendoraHeadshot.jpg

Peer-Led Meditation:

One Month Free Trial - $29/month

AVAILABLE PEER SESSIONS:

• 7:30am ET - Silent

open to current and prior
Telesangha members

Morning sessions consist of a 20 minute silent meditation, followed by a 5-10 minute reflection and check-in with peers. Evening sessions consist of a 30 minute guided meditation to relax your mind and prepare you for restful sleep.

January's program runs from
Monday, January 9 - Friday, February 3. 

Thank you for your interest in Telesangha!  New membership is by referral only, and will require an invite code.  

Don't have an invite code? Click here to request one.